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This program is built for:
- Busy professionals who want a clear, time‑efficient plan.
- Parents who want energy back and a stronger example for their kids.
WHAT YOU GET (CORE DELIVERABLES)
- Custom plan tailored to your goals, schedule, and equipment (home or gym friendly).
- Strength training foundation that builds muscle and joint integrity.
- Boxing‑inspired conditioning for stamina, coordination, and fat loss.
- Nutrition habit coaching (simple guidelines, no extreme diets).
- Weekly check‑ins for accountability and plan adjustments.
- Form feedback via short video reviews when needed.
- Messaging access for questions between check‑ins.
Why train with Coach Mike Lee Jr.?
- Former college football athlete (University of Idaho & Laney College)
- B.S. Kinesiology (Cal State East Bay)
- Boxing & martial arts background (Kajukenbo Wun Hop Kuen Do)
- ACE, Precision Nutrition, TRX certified
- 10+ years coaching real people to sustainable results
“My coaching focuses on building a stronger body, sharper mind, and resilient spirit—without complicating your life.” — Coach Mike
- Beginners to intermediate boxers who want fitness + self‑defense skills.
- Anyone who wants coaching that respects real life and schedules.
Starter — Self‑Guided Plan
- Custom 8‑week program
- Weekly email check‑ins
- Habit targets + resource library
- Optional video form check (1/mo)
Coaching — Most Popular
- Everything in Starter
- Weekly 1:1 coaching feedback
- Unlimited quick questions via messaging (24–48h response)
- Two video form checks per month
Elite — High Accountability
- Everything in Coaching
- Bi‑weekly live check‑ins (call or video)
- Advanced periodization for faster progress
- Priority message replies
Bonus for all new clients: “7‑Day Boxing Fitness Kickstart” guide.